{"id":37995,"date":"2024-11-22T22:31:32","date_gmt":"2024-11-22T09:31:32","guid":{"rendered":"https:\/\/ncbc.org.nz\/?p=37995"},"modified":"2025-03-18T22:32:29","modified_gmt":"2025-03-18T09:32:29","slug":"2024%e6%b3%b0%e5%8c%97%e7%9f%ad%e5%ae%a3%e7%b3%bb%e5%88%97%e4%b9%8b%e4%b9%9d-%e5%a4%a7%e8%b0%b7%e5%9c%b0day3","status":"publish","type":"post","link":"https:\/\/ncbc.org.nz\/?p=37995","title":{"rendered":"2024\u6cf0\u5317\u77ed\u5ba3\u7cfb\u5217\u4e4b\u4e5d \u6e05\u840a"},"content":{"rendered":"<p>11\u670821\u65e5 \u524d\u5f80\u6e05\u840a\u7f8e\u8cfd\uff0c\u53c3\u89c0\u4f2f\u7279\u5229\u795e\u5b78\u9662\u3002<\/p>\n<hr \/>\n<p><strong>\u738b\u5168\u69ae<\/strong><\/p>\n<p>\u65e9\u4e0a\u738b\u5168\u69ae\u5e36\u9818\u5927\u5bb6\u65e9\u9748\u4fee\uff0c\u8b80\u4e86\u7f85\uff1a10\uff1a15\u7bc0\u7684\u7d93\u6587 &#8211; \u82e5\u6c92\u6709\u5949\u5dee\u9063\uff0c\u600e\u80fd\u50b3\u9053\u5462\uff1f\u5982\u7d93\u4e0a\u6240\u8a18\uff1a\u201c\u5831\u798f\u97f3\u3001\u50b3\u559c\u4fe1\u7684\u4eba\uff0c\u4ed6\u5011\u7684\u8173\u8e64\u4f55\u7b49\u4f73\u7f8e\uff01\u201d\u3002<\/p>\n<p>\u4f86\u6cf0\u5317\u5ba3\u6559\u7684\u6b77\u7a0b\uff0c\u6eff\u4e86\u795e\u8c50\u5bcc\u7684\u4f9b\u61c9\u548c\u6069\u5178\uff0c\u900f\u904e\u6cf0\u5317\u7684\u4fe1\u5f92\u7684\u55ae\u7d14\u7684\u4fe1\u4ef0\u548c\u6709\u8863\u6709\u98df\u5c31\u7576\u77e5\u8db3\u7684\u5fc3\u614b\u5404\u81ea\u53cd\u9192\u4e86\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u4ed6\u5011\u7684\u4fe1\u4ef0\u751f\u6d3b\u503c\u5f97\u6211\u5011\u5b78\u7fd2\uff0c\u770b\u4f3c\u6211\u5011\u662f\u4f86\u5e6b\u52a9\u6cf0\u5317\u7684\u4fe1\u5f92\uff0c\u4f46\u662f\u8c48\u4e0d\u662f\u4ed6\u5011\u5be6\u969b\u7684\u4fe1\u4ef0\u751f\u6d3b\u4e5f\u7d66\u6211\u5011\u5e36\u4f86\u66f4\u591a\u7684\u5e6b\u52a9\uff01<\/p>\n<p>\u611f\u8b1d\u795e\u8b93\u6211\u5011\u6709\u9019\u6a23\u8a8d\u77e5\uff0c\u9858\u795e\u5e36\u9818\u6211\u5011\u4e5f\u8981\u6709\u8863\u6709\u98df\u5c31\u7576\u77e5\u8db3\u7684\u5fc3\u614b\u3002\u9858\u5728\u6211\u5011\u7684\u4fe1\u4ef0\u751f\u6d3b\u4e0a\u69ae\u8000\u795e\u7684\u8056\u540d\uff0c\u4f7f\u66f4\u591a\u7684\u4eba\u770b\u898b\u6709\u4e3b\u751f\u547d\u7684\u4eba\u662f\u4e0d\u4e00\u6a23\u7684\u4eba\u751f\u3002<\/p>\n<p>\u4e4b\u5f8c\u6211\u5011\u5230\u4e86\u6cf0\u5317\u798f\u97f3\u8056\u9053\u5b78\u9662\u53c3\u89c0\u77ad\u89e3\uff0c\u7121\u8ad6\u7d93\u6b77\u600e\u6a23\u7684\u8271\u96e3\uff0c\u795e\u90fd\u6703\u6709\u8c50\u5bcc\u7684\u9810\u5099\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-38002\" src=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-2.png?resize=590%2C414&#038;ssl=1\" alt=\"\" width=\"590\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-2.png?resize=590%2C414&amp;ssl=1 590w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-2.png?resize=300%2C210&amp;ssl=1 300w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-2.png?w=633&amp;ssl=1 633w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<hr \/>\n<p><strong>Terry<\/strong><\/p>\n<p>\u65e9\u9748\u4fee\u7531\u5c0f\u5361\u5f1f\u5144\u5e36\u9818\u3002\u66e0\u91ce\u4e2d\u4ee5\u8272\u5217\u4eba\u7684\u9078\u64c7\u3002\u6bcf\u5929\u7684\u65e9\u9748\u4fee\u7531\u5f1f\u5144\u59d0\u59b9\u8f2a\u6d41\u8ca0\u8cac\u5b8c\u6210\uff0c\u6bcf\u500b\u4eba\u90fd\u6709\u5e36\u9818\u7684\u5c6c\u9748\u6069\u8cdc\u3002\u5176\u4ed6\u5f1f\u5144\u59d0\u59b9\u4e5f\u7a4d\u6975\u53c3\u8207\u767c\u8a00\uff0c\u63d0\u5347\u81ea\u5df1\u7684\u9748\u547d\u6210\u9577\u3002<\/p>\n<p>\u65e9\u9910\u5f8c\u5168\u9ad4\u77ed\u5ba3\u968a\u54e1\u4e58\u8eca\u524d\u5f80\u7f8e\u601d\u6a02\u53c3\u8a2a\u3002\u9019\u584a\u627f\u8f09\u8457\u7121\u6578\u6b77\u53f2\u56de\u61b6\u7684\u571f\u5730\u4e5f\u662f\u798f\u97f3\u7684\u6c83\u571f\u3002\u5e7e\u5341\u5e74\u4f86\u4e0d\u65b7\u6709\u5ba3\u6559\u58eb\u548c\u7576\u5730\u7684\u795e\u5b78\u9662\u914d\u5408\u767c\u5c55\u6559\u6703\u4e8b\u5de5\uff0c\u70ba\u7576\u5730\u7684\u539f\u5c45\u6c11\u5c11\u6578\u6c11\u65cf\u548c\u5176\u4ed6\u8b1b\u570b\u8a9e\u7684\u539f\u570b\u8ecd\u8ecd\u968a\u53ca\u5f8c\u4ee3\u5e36\u53bb\u798f\u97f3\uff0c\u5efa\u7acb\u6559\u6703\uff0c\u53c3\u8a2a\u4f2f\u7279\u5229\u795e\u5b78\u9662\u807d\u675c\u9662\u9577\u8b1b\u8ff0\u6cf0\u5317\u7684\u5ba3\u6559\u548c\u62d3\u8352\u5de5\u4f5c\uff0c\u5b78\u9662\u958b\u8fa6\u6709\u5927\u5c08\u548c\u672c\u79d1\u8ab2\u7a0b\uff0c\u70ba\u7dec\u7538\u548c\u6cf0\u5317\u57f9\u990a\u4e86\u5927\u6279\u7684\u795e\u5b78\u751f\u548c\u50b3\u9053\u4eba\u3002\u675c\u9662\u9577\u4ee5\u89aa\u8eab\u7d93\u6b77\u5411\u6211\u5011\u8b1b\u8ff0\u4e86\u81ea\u5df1\u8499\u53ec\u670d\u4e8b\u7684\u6b77\u7a0b\u548c\u670d\u4e8b\u3001\u50b3\u798f\u97f3\u4e2d\u7684\u5404\u6a23\u8da3\u4e8b\u3002\u6700\u5f8c\u674e\u7267\u5e2b\u70ba\u5b78\u9662\u672a\u4f86\u7684\u767c\u5c55\u79b1\u544a\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-38001\" src=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-1.png?resize=590%2C443&#038;ssl=1\" alt=\"\" width=\"590\" height=\"443\" srcset=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-1.png?resize=590%2C443&amp;ssl=1 590w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-1.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-1.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-1.png?resize=105%2C80&amp;ssl=1 105w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-1.png?w=806&amp;ssl=1 806w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37998\" src=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-3.png?resize=544%2C473&#038;ssl=1\" alt=\"\" width=\"544\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-3.png?w=544&amp;ssl=1 544w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-3.png?resize=300%2C261&amp;ssl=1 300w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/p>\n<p>\u665a\u7e3d\u7d50\u6703\u5927\u5bb6\u90fd\u5c0d\u76ee\u524d\u6240\u63a5\u89f8\u5230\u7684\u6cf0\u5317\u7684\u798f\u97f3\u73fe\u72c0\u548c\u672a\u4f86\u5ba3\u6559\u7684\u767c\u5c55\u767c\u8868\u4e86\u81ea\u5df1\u7684\u770b\u6cd5\u3002\u9858\u795e\u795d\u798f\u6211\u5011\u660e\u5929\u7684\u884c\u7a0b\u3002<\/p>\n<hr \/>\n<p><strong>\u5433\u71d5<\/strong><\/p>\n<p>\u6211\u5011\u4e00\u884c\u4eba\u65e9\u98ef\u5f8c\u51fa\u767c\u6e05\u840a\u3002\u4e0b\u5348\u53c3\u89c0\u4e86\u4f2f\u7279\u5229\u8056\u9053\u5b78\u9662\u3002\u795e\u5b78\u9662\u7684\u9662\u9577\u8a73\u76e1\u7684\u8ddf\u6211\u5011\u8b1b\u8ff0\u4e86\u4ed6\u4e00\u751f\u7684\u7d93\u6b77\uff0c\u5982\u4f55\u56e0\u8457\u795e\u7684\u53ec\u559a\u548c\u5f15\u9818\u4e00\u6b65\u6b65\u6210\u70ba\u795e\u5b78\u9662\u7684\u9662\u9577\u76f4\u5230\u4eca\u5929\u3002\u4ed6\u771f\u662f\u6211\u5011\u7f8e\u597d\u7684\u898b\u8b49\uff0c\u770b\u8457\u795e\u5982\u4f55\u63c0\u9078\u4ed6\uff0c\u5982\u4f55\u8cdc\u4e88\u4ed6\u667a\u6167\u80fd\u529b\u7d93\u71df\u548c\u7ba1\u7406\u597d\u9019\u6240\u795e\u5b78\u9662\u3002\u70ba\u795e\u57f9\u80b2\u66f4\u591a\u7684\u50d5\u4eba\u4f86\u4f3a\u5949\u795e\u3002 \u6211\u5011\u9014\u5f91\u4e00\u500b\u7f8e\u65af\u6a02\u6751\uff0c\u53c3\u89c0\u4e86\u6cf0\u5317\u7fa9\u6c11\u6587\u53f2\u9928\u3002\u6e05\u840a\u4e00\u5e36\u7684\u4e00\u5ea7\u6587\u5316\u8207\u6b77\u53f2\u5c55\u89bd\u9928\uff0c\u65e8\u5728\u7d00\u5ff5\u548c\u5c55\u793a\u6cf0\u5317\u83ef\u4eba\u7fa9\u6c11\u7684\u6b77\u53f2\u8207\u8ca2\u737b\u3002\u7fa9\u6c11\u662f\u6307\u4e8c\u5341\u4e16\u7d00\u4e2d\u8449\u570b\u5171\u5167\u6230\u5f8c\uff0c\u7559\u5728\u6cf0\u570b\u5317\u90e8\u7684\u4e2d\u83ef\u6c11\u570b\u570b\u8ecd\u90e8\u968a\u53ca\u5176\u5f8c\u88d4\u3002\u4ed6\u5011\u4e0d\u50c5\u5ef6\u7e8c\u4e86\u4e2d\u83ef\u6587\u5316\uff0c\u9084\u878d\u5165\u4e86\u6cf0\u570b\u7684\u793e\u6703\u767c\u5c55\uff0c\u70ba\u7576\u5730\u7684\u7d93\u6fdf\u3001\u6587\u5316\u548c\u6559\u80b2\u505a\u51fa\u4e86\u91cd\u8981\u8ca2\u737b\u3002\u53c3\u89c0\u9019\u500b\u5c55\u89bd\u5ef3\uff0c\u8b93\u6211\u60f3\u8d77\u54e5\u6797\u591a\u524d\u66f8 10:11<\/p>\n<p>\u201c\u4ed6\u5011\u906d\u9047\u9019\u4e9b\u4e8b\u90fd\u8981\u4f5c\u70ba\u9452\u6212\uff0c\u4e26\u4e14\u5beb\u5728\u7d93\u4e0a\uff0c\u6b63\u662f\u8b66\u6212\u6211\u5011\u9019\u672b\u4e16\u7684\u4eba\u3002\u201d<\/p>\n<hr \/>\n<p><strong>\u9678\u6210\u5713<\/strong><\/p>\n<p>\u4eca\u5929\u53bb\u5f80\u91d1\u4e09\u89d2\u7684\u9014\u4e2d\uff0c\u63a2\u8a2a\u4e86\u4f2f\u7279\u5229\u795e\u5b78\u9662\u3002\u6bb5\u7267\u5e2b\u70ba\u6211\u5011\u8b1b\u4e86\u5feb\u5169\u500b\u5c0f\u6642\u7684\u500b\u4eba\u898b\u8b49\u3002\u771f\u7684\u662f\u770b\u5230\u795e\u7684\u5947\u5999\u505a\u5de5\uff0c\u6bb5\u7267\u5e2b\u5728\u795e\u7684\u5e36\u9818\u4e0b\u5e6b\u52a9\u963f\u5361\u65cf\u5011\uff0c\u5efa\u7acb\u4e86\u4e7e\u6de8\u7684\u885b\u751f\u7fd2\u6163\uff0c\u5e6b\u52a9\u4ed6\u5011\u89e3\u6bd2\u548c\u751f\u80b2\uff0c\u5f9e\u800c\u4f7f\u963f\u5361\u65cf\u6162\u6162\u7684\u767c\u5c55\u8d77\u4f86\u3002\u73fe\u5728\u4ed6\u5011\u65cf\u57fa\u672c\u90fd\u4fe1\u4e3b\u4e86\u3002\u611f\u6069\u3002<\/p>\n<hr \/>\n<p><strong>\u99ac\u842c\u5bb8<\/strong><\/p>\n<p>\u6211\u5011\u5f9e\u5927\u8c37\u5730\u51fa\u767c\uff0c\u7d93\u904e3\u500b\u5c0f\u6642\u7684\u8eca\u7a0b\u6211\u5011\u4f86\u5230\u4e86\u7f8e\u65af\u6a02\uff0c\u53c3\u89c0\u4e86\u6587\u53f2\u9928\uff0c\u77ad\u89e3\u4e86\u7576\u5730\u83ef\u4eba\u7684\u7531\u4f86\u3002\u4e4b\u5f8c\u6709\u53c3\u89c0\u4e86\u4f2f\u7279\u5229\u795e\u5b78\u9662\uff0c\u5728\u675c\u9662\u9577\u7684\u4ecb\u7d39\u4e0b\u77ad\u89e3\u5b78\u9662\u7684\u6b77\u53f2\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-38000\" src=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-5.png?resize=590%2C376&#038;ssl=1\" alt=\"\" width=\"590\" height=\"376\" srcset=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-5.png?resize=590%2C376&amp;ssl=1 590w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-5.png?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-5.png?resize=768%2C489&amp;ssl=1 768w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-5.png?w=953&amp;ssl=1 953w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<hr \/>\n<p><strong>Carols<\/strong><\/p>\n<p>\u5ba3\u6559\u65e5\u8a18\uff1a\u66e0\u91ce\u4e2d\u7684\u6069\u5178\u8207\u50b3\u627f\u7684\u4f7f\u547d<\/p>\n<p>\u6628\u5929\u65e9\u6668\uff0c\u6211\u5e36\u9818\u4e86\u9748\u4fee\uff0c\u8207\u5927\u5bb6\u5206\u4eab\u4e86\u7533\u547d\u8a18\u4e2d\u7684\u4e00\u6bb5\u8a71\uff1a<\/p>\n<p>\u201c\u7942\u9818\u4f60\u7d93\u904e\u90a3\u5927\u800c\u53ef\u6015\u7684\u66e0\u91ce\uff0c\u90a3\u88cf\u6709\u706b\u86c7\u3001\u880d\u5b50\u3001\u4e7e\u65f1\u7121\u6c34\u4e4b\u5730\uff1b\u7942\u70ba\u4f60\u4f7f\u6c34\u5f9e\u5805\u786c\u7684\u78d0\u77f3\u4e2d\u6d41\u51fa\u4f86\u3002\u201d\uff08\u7533\u547d\u8a18 8:15\uff09<\/p>\n<p>\u66e0\u91ce\u662f\u8003\u9a57\u4eba\u5fc3\u7684\u5730\u65b9\u3002\u5728\u6c11\u6578\u8a18\u4e2d\uff0c\u4ee5\u8272\u5217\u4eba\u96e2\u958b\u57c3\u53ca\u5f8c\uff0c\u9032\u5165\u66e0\u91ce\uff0c\u9019\u4e0d\u50c5\u662f\u5730\u7406\u4e0a\u7684\u65c5\u7a0b\uff0c\u66f4\u662f\u5c6c\u9748\u4e0a\u7684\u8a66\u7149\u3002\u795e\u6c92\u6709\u76f4\u63a5\u5e36\u9818\u4ed6\u5011\u9032\u5165\u61c9\u8a31\u4e4b\u5730\uff0c\u800c\u662f\u9078\u64c7\u8b93\u4ed6\u5011\u7d93\u6b77\u66e0\u91ce\u7684\u71ac\u7149\u3002\u9019\u6bb5\u65c5\u7a0b\u8b93\u6211\u770b\u5230\u4e86\u4ee5\u4e0b\u5169\u500b\u771f\u7406\uff1a<\/p>\n<ol>\n<li>\u8003\u9a57\u7684\u76ee\u7684<\/li>\n<\/ol>\n<ul>\n<li>\u66b4\u9732\u4eba\u7684\u8edf\u5f31\uff1a\u57c3\u53ca\u7684\u5974\u5f79\u96d6\u5df2\u7d50\u675f\uff0c\u4f46\u4ee5\u8272\u5217\u4eba\u7684\u5fc3\u4ecd\u56ae\u5f80\u57c3\u53ca\uff0c\u986f\u660e\u4ed6\u5011\u5c0d\u795e\u7684\u4fe1\u9760\u4ecd\u6709\u4e0d\u8db3\u3002\u6b63\u662f\u5728\u66e0\u91ce\u4e2d\uff0c\u795e\u4e0d\u65b7\u8b93\u4ed6\u5011\u8a8d\u8b58\u5230\u81ea\u5df1\u7684\u8edf\u5f31\u548c\u5c0d\u7942\u7684\u4f9d\u8cf4\u3002<\/li>\n<li>\u986f\u660e\u795e\u7684\u6069\u5178\uff1a\u66e0\u91ce\u96d6\u7136\u5145\u6eff\u6311\u6230\uff0c\u537b\u662f\u6069\u5178\u4e4b\u5730\u3002\u795e\u5728\u8003\u9a57\u4e2d\u4f9b\u61c9\u4ed6\u5011\uff0c\u5f9e\u5929\u964d\u4e0b\u55ce\u54ea\uff0c\u5f9e\u78d0\u77f3\u4e2d\u6d41\u51fa\u6d3b\u6c34\uff0c\u4e0d\u8b93\u7942\u7684\u5b50\u6c11\u7f3a\u4e4f\u3002\u6b63\u5982\u7942\u5c0d\u4ee5\u8272\u5217\u4eba\u7684\u5e36\u9818\uff0c\u4eca\u5929\u7942\u4e5f\u5728\u6211\u5011\u6bcf\u500b\u4eba\u7684\u751f\u547d\u4e2d\u986f\u51fa\u7942\u5947\u5999\u7684\u4f9b\u61c9\u3002<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">2. \u8207\u5ba3\u6559\u65c5\u7a0b\u7684\u9023\u63a5<\/p>\n<p>\u63a2\u8a2a\u7dec\u7538\u5bb6\u5ead\u6642\uff0c\u6211\u6df1\u6df1\u611f\u53d7\u5230\u4ed6\u5011\u6240\u7d93\u6b77\u7684\u82e6\u96e3\u5c31\u5982\u540c\u66e0\u91ce\u8003\u9a57\u4e00\u822c\u3002\u8a31\u591a\u5bb6\u5ead\u5931\u53bb\u4e86\u5bb6\u5712\u548c\u89aa\u4eba\uff0c\u4f46\u4ed6\u5011\u5c0d\u751f\u6d3b\u7684\u6e34\u671b\u548c\u5c0d\u672a\u4f86\u7684\u76fc\u671b\uff0c\u8b93\u6211\u5011\u770b\u5230\u4e86\u4fe1\u5fc3\u7684\u529b\u91cf\u3002\u9762\u5c0d\u5982\u6b64\u8271\u96e3\u7684\u8655\u5883\uff0c\u4ed6\u5011\u7684\u5fc3\u4ecd\u7136\u5411\u795e\u767c\u51fa\u79b1\u544a\uff0c\u7dca\u7dca\u4f9d\u9760\u7942\u7684\u5e36\u9818\u3002<\/p>\n<p>\u9019\u4e5f\u8b93\u6211\u53cd\u601d\uff0c\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u53ef\u80fd\u5728\u751f\u6d3b\u4e2d\u7d93\u6b77\u81ea\u5df1\u7684\u201c\u66e0\u91ce\u6642\u523b\u201d\u3002\u9019\u4e9b\u6642\u523b\u4e0d\u662f\u74b0\u5883\u6c7a\u5b9a\u7684\uff0c\u800c\u662f\u795e\u901a\u904e\u74b0\u5883\u5728\u5851\u9020\u6211\u5011\uff0c\u6559\u5c0e\u6211\u5011\u4f9d\u9760\u7942\uff0c\u800c\u4e0d\u662f\u4f9d\u9760\u81ea\u5df1\u7684\u80fd\u529b\u3002<\/p>\n<p>\u201c\u8a66\u7149\u751f\u5fcd\u8010\uff0c\u5fcd\u8010\u751f\u8001\u7df4\uff0c\u8001\u7df4\u751f\u76fc\u671b\u3002\u201d\uff08\u7f85\u99ac\u66f8 5:3-4\uff09<\/p>\n<p>\u4e0b\u5348\u7684\u63a2\u8a2a\uff1a\u91d1\u4e09\u89d2\u8207\u4f2f\u7279\u5229\u795e\u5b78\u9662<\/p>\n<p>\u4e0b\u5348\uff0c\u6211\u5011\u8ddf\u96a8\u5927\u8c37\u5730\u7684\u674e\u7267\u5e2b\u524d\u5f80\u91d1\u4e09\u89d2\u5730\u5340\uff0c\u62dc\u8a2a\u4e86\u4f2f\u7279\u5229\u795e\u5b78\u9662\u3002\u5728\u9019\u88cf\uff0c\u6211\u5011\u6709\u5e78\u898b\u5230\u4e86\u5b78\u9662\u7684\u9662\u9577\uff0c\u4ed6\u6eff\u61f7\u71b1\u60c5\u5730\u8207\u6211\u5011\u5206\u4eab\u4e86\u4ed6\u81ea\u5df1\u7684\u670d\u4e8b\u7d93\u6b77\u3002<\/p>\n<ul>\n<li>\u5f9e\u670d\u4e8b\u958b\u59cb\uff1a\u4ed619\u6b72\u958b\u59cb\u8b80\u795e\u5b78\uff0c\u96a8\u5f8c\u6df1\u5165\u8fb2\u6751\u670d\u4e8b\uff0c\u88ab\u7576\u5730\u4eba\u8aa4\u8a8d\u70ba\u662f\u91ab\u751f\uff0c\u53ea\u8981\u6709\u4eba\u8eab\u9ad4\u6709\u9700\u8981\u90fd\u6703\u627e\u4ed6\uff0c\u751a\u81f3\u9084\u5e6b\u52a9\u63a5\u751f\u3002\u4ed6\u6c92\u6709\u56e0\u74b0\u5883\u8271\u96e3\u800c\u9000\u7e2e\uff0c\u53cd\u800c\u7528\u81ea\u5df1\u7684\u96d9\u624b\u548c\u4fe1\u5fc3\uff0c\u5c07\u798f\u97f3\u6162\u6162\u50b3\u958b\u3002<\/li>\n<li>\u795e\u5b78\u9662\u7684\u4e8b\u5de5\uff1a\u5f8c\u4f86\uff0c\u4ed6\u6210\u70ba\u4e86\u4f2f\u7279\u5229\u795e\u5b78\u9662\u7684\u9662\u9577\u3002\u4ed6\u975e\u5e38\u91cd\u8996\u798f\u97f3\u7684\u50b3\u627f\uff0c\u5728\u5b78\u751f\u4e2d\u4e0d\u65b7\u6559\u5c0e\u548c\u88dd\u5099\u65b0\u4e00\u4ee3\u7684\u50b3\u9053\u4eba\u3002\u4ed6\u8aaa\uff0c\u9000\u4f11\u4ee5\u5f8c\uff0c\u4ed6\u4ecd\u7136\u5e0c\u671b\u7e7c\u7e8c\u8b1b\u8ab2\u3001\u9032\u884c\u9580\u5f92\u57f9\u8a13\uff0c\u5c07\u798f\u97f3\u7684\u706b\u70ac\u4e00\u4ee3\u4e00\u4ee3\u50b3\u905e\u4e0b\u53bb\u3002<\/li>\n<li>\u6578\u7b97\u6069\u5178\uff1a\u5728\u9662\u9577\u7684\u53e3\u4e2d\uff0c\u6211\u5011\u807d\u5230\u7684\u4e0d\u662f\u6210\u5c31\uff0c\u800c\u662f\u6069\u5178\u3002\u4ed6\u611f\u6069\u795e\u5728\u9ad8\u5c71\u548c\u4f4e\u8c37\u4e2d\u7684\u5e36\u9818\uff0c\u7121\u8ad6\u9806\u5883\u6216\u9006\u5883\uff0c\u4ed6\u90fd\u9078\u64c7\u79b1\u544a\uff0c\u5c0b\u6c42\u795e\u7684\u65e8\u610f\uff0c\u6eff\u61f7\u8457\u5c0d\u795e\u7684\u8b9a\u7f8e\uff0c\u5fc3\u4e2d\u6642\u523b\u547c\u558a\u201c\u54c8\u5229\u8def\u4e9e\u201d\u3002<\/li>\n<\/ul>\n<p>\u798f\u97f3\u50b3\u627f\u7684\u4f7f\u547d<\/p>\n<p>\u9662\u9577\u7684\u6545\u4e8b\u6df1\u6df1\u5730\u6253\u52d5\u4e86\u6211\uff0c\u4e5f\u8b93\u6211\u91cd\u65b0\u8a8d\u8b58\u5230\u798f\u97f3\u50b3\u627f\u7684\u91cd\u8981\u6027\u3002\u6b63\u5982\u4ed6\u6240\u5c55\u73fe\u7684\u90a3\u6a23\uff0c\u798f\u97f3\u7684\u50b3\u64ad\u5f9e\u4f86\u4e0d\u662f\u4e00\u4ef6\u8f5f\u8f5f\u70c8\u70c8\u7684\u5927\u4e8b\uff0c\u800c\u662f\u901a\u904e\u4e00\u500b\u4eba\u4e00\u751f\u7684\u5fe0\u5fc3\u3001\u79b1\u544a\u548c\u5be6\u969b\u884c\u52d5\uff0c\u5728\u751f\u6d3b\u4e2d\u898b\u8b49\u795e\u7684\u4f5c\u70ba\u3002\u9019\u8b93\u6211\u60f3\u8d77\u4fdd\u7f85\u5728\u63d0\u6469\u592a\u540e\u66f8\u4e2d\u7684\u8a71\uff1a<\/p>\n<p>\u201c\u4f60\u5728\u8a31\u591a\u898b\u8b49\u4eba\u9762\u524d\u807d\u898b\u6211\u6240\u6559\u8a13\u7684\uff0c\u4e5f\u8981\u4ea4\u6258\u90a3\u5fe0\u5fc3\u80fd\u6559\u5c0e\u5225\u4eba\u7684\u4eba\u3002\u201d\uff08\u63d0\u6469\u592a\u540e\u66f8 2:2\uff09<\/p>\n<p>\u798f\u97f3\u9700\u8981\u4e00\u4ee3\u4ee3\u5730\u50b3\u905e\uff0c\u6b63\u5982\u4f2f\u7279\u5229\u795e\u5b78\u9662\u7684\u9662\u9577\u7528\u4ed6\u7684\u4e00\u751f\u6295\u5165\u5230\u795e\u7684\u4e8b\u5de5\u4e2d\uff0c\u9858\u6211\u5011\u4e5f\u80fd\u80cc\u8ca0\u8d77\u9019\u4efd\u4f7f\u547d\uff0c\u6210\u70ba\u798f\u97f3\u50b3\u627f\u7684\u5668\u76bf\u3002<\/p>\n<p>\u7e3d\u7d50\u8207\u53cd\u601d<\/p>\n<p>\u9019\u4e00\u5929\u7684\u7d93\u6b77\u8b93\u6211\u770b\u5230\u4e86\u66e0\u91ce\u4e2d\u7684\u6069\u5178\uff0c\u4e5f\u8b93\u6211\u611f\u53d7\u5230\u798f\u97f3\u7684\u91cd\u6258\u3002\u795e\u5728\u66e0\u91ce\u4e2d\u5851\u9020\u7942\u7684\u5b50\u6c11\uff0c\u6b63\u5982\u7942\u5728\u6211\u5011\u7684\u751f\u547d\u4e2d\u5de5\u4f5c\u3002\u7121\u8ad6\u662f\u9762\u5c0d\u82e6\u96e3\u7684\u7dec\u7538\u5bb6\u5ead\uff0c\u9084\u662f\u5728\u795e\u5b78\u9662\u4e2d\u6578\u7b97\u6069\u5178\u7684\u9662\u9577\uff0c\u6211\u5011\u90fd\u770b\u5230\u4e00\u500b\u4e0d\u8b8a\u7684\u771f\u7406\uff1a \u795e\u7684\u6069\u5178\u5920\u7528\uff0c\u7942\u7684\u8a08\u756b\u5947\u5999\uff0c\u7942\u7684\u4f7f\u547d\u9700\u8981\u6211\u5011\u5fe0\u5fc3\u5b8c\u6210\u3002<\/p>\n<p>\u9858\u6211\u5011\u90fd\u80fd\u50cf\u4ee5\u8272\u5217\u4eba\u90a3\u6a23\uff0c\u5b78\u7fd2\u5728\u66e0\u91ce\u4e2d\u4f9d\u9760\u795e\uff0c\u4e5f\u50cf\u4f2f\u7279\u5229\u795e\u5b78\u9662\u7684\u9662\u9577\u4e00\u6a23\uff0c\u4ee5\u4e00\u751f\u56de\u61c9\u795e\u7684\u547c\u53ec\uff0c\u5728\u7942\u7684\u6069\u5178\u4e2d\u4e0d\u65b7\u5ba3\u63da\u7942\u7684\u540d\u3002<\/p>\n<p>\u201c\u6240\u4ee5\uff0c\u6211\u89aa\u611b\u7684\u5f1f\u5144\u5011\uff0c\u4f60\u5011\u52d9\u8981\u5805\u56fa\uff0c\u4e0d\u53ef\u6416\u52d5\uff0c\u5e38\u5e38\u7aed\u529b\u591a\u505a\u4e3b\u5de5\uff0c\u56e0\u70ba\u77e5\u9053\u4f60\u5011\u7684\u52de\u82e6\uff0c\u5728\u4e3b\u88cf\u9762\u4e0d\u662f\u5f92\u7136\u7684\u3002\u201d\uff08\u54e5\u6797\u591a\u524d\u66f8 15:58\uff09<\/p>\n<hr \/>\n<p><strong>Canna<\/strong><\/p>\n<p>\u53bb\u91d1\u4e09\u89d2\u7684\u8def\u4e0a\uff0c\u6211\u5011\u53bb\u4f2f\u7279\u5229\u795e\u5b78\u9662\u63a2\u8a2a\u4e86\u9662\u9577\u675c\u5149\u8000\u7267\u5e2b\u3002\u675c\u7267\u5e2b\u7d66\u6211\u5011\u5206\u4eab\u4e86\u4ed6\u5f9e16\u6b72\u958b\u59cb\u4fe1\u4e3b\uff0c\u59d4\u8eab\u670d\u4e8b\u7684\u904e\u7a0b\u3002<\/p>\n<p>\u675c\u7267\u5e2b\u63d0\u5230\u4ed6\u5e74\u8f15\u7684\u6642\u5019\u66fe\u5728\u4e00\u500b\u5c0f\u6751\u5b50\u88cf\u670d\u4e8b\u3002\u6751\u5b50\u88cf\u6c92\u6709\u901a\u96fb\uff0c\u6c92\u6709\u5ec1\u6240\uff0c\u6c34\u4e5f\u662f\u6751\u6c11\u5011\u80cc\u8457\u6c34\u6876\u5230\u5f88\u9060\u7684\u5730\u65b9\u53bb\u53d6\uff0c\u4e00\u6876\u4e00\u6876\u80cc\u56de\u5bb6\uff0c\u751f\u6d3b\u689d\u4ef6\u5f88\u662f\u8271\u82e6\u3002\u675c\u7267\u5e2b\u7d66\u4ed6\u5011\u51fa\u8b00\u5283\u7b56\uff0c\u6559\u4ed6\u5011\u600e\u6a23\u7528\u7af9\u7b52\u628a\u6c34\u6e90\u5f15\u5230\u96e2\u5bb6\u8fd1\u7684\u5730\u65b9\uff0c\u5e6b\u4ed6\u5011\u84cb\u5ec1\u6240\uff0c\u6559\u80b2\u4ed6\u5011\u4f7f\u7528\u5ec1\u6240\uff0c\u9084\u6709\u6ce8\u610f\u885b\u751f\u7684\u91cd\u8981\u6027\u3002\u90a3\u6642\u6751\u6c11\u5011\u8eab\u9ad4\u4e0d\u8212\u670d\u4e5f\u6703\u7b2c\u4e00\u6642\u9593\u627e\u675c\u7267\u5e2b\u6c42\u52a9\uff0c\u675c\u7267\u5e2b\u8aaa\u4ed6\u6839\u672c\u4e0d\u6703\u6cbb\u75c5\uff0c\u5f9e\u4f86\u4e5f\u6c92\u5b78\u904e\u3002\u8feb\u65bc\u7576\u6642\u6751\u88cf\u74b0\u5883\u7684\u9700\u8981\uff0c\u4ed6\u4e0d\u5f97\u4e0d\u627e\u4e9b\u6709\u95dc\u7684\u66f8\u4f86\u770b\uff0c\u73fe\u5b78\u73fe\u7528\uff0c\u5728\u5e6b\u52a9\u4e86\u7b2c\u4e00\u500b\u751f\u75c5\u7684\u6751\u6c11\u4e4b\u5f8c\uff0c\u5f88\u591a\u4eba\u5c31\u7d1b\u7d1b\u4f86\u627e\u4ed6\u770b\u75c5\u3002\u4ed6\u751a\u81f3\u572823\u6b72\u7684\u6642\u5019\u9084\u7d66\u4e00\u4f4d\u6751\u6c11\u63a5\u751f\u3002\u9019\u4e9b\u7d93\u6b77\u5c0d\u675c\u7267\u5e2b\u4f86\u8b1b\uff0c\u9084\u6b77\u6b77\u5728\u76ee\u3002\u5f8c\u4f86\uff0c\u56e0\u70ba\u7d66\u4eba\u770b\u75c5\u9019\u4ef6\u4e8b\u5be6\u5728\u4f54\u7528\u675c\u7267\u5e2b\u592a\u591a\u6642\u9593\u4e86\uff0c\u4ed6\u90fd\u7121\u6cd5\u82b1\u5f88\u591a\u6642\u9593\u6e96\u5099\u8b1b\u7ae0\uff0c\u7121\u6cd5\u5728\u6559\u6703\u597d\u597d\u670d\u4e8b\uff0c\u800c\u4e14\u4ed6\u81ea\u5df1\u6839\u672c\u6c92\u6709\u53d7\u904e\u4efb\u4f55\u91ab\u5b78\u7576\u9762\u7684\u8a13\u7df4\uff0c\u65bc\u662f\uff0c\u7576\u6709\u5176\u4ed6\u61c2\u5f97\u91ab\u7642\u77e5\u8b58\u7684\u540c\u5de5\u4f86\u7684\u6642\u5019\uff0c\u4ed6\u5c31\u628a\u9019\u4e9b\u4e8b\u60c5\u4ea4\u7d66\u4ed6\u5011\u4e86\u3002<\/p>\n<p>\u901a\u904e\u807d\u675c\u7267\u5e2b\u7684\u5206\u4eab\uff0c\u8b93\u6211\u806f\u60f3\u5230\u6211\u5011\u7684\u77ed\u5ba3\u4e8b\u5de5\u3002\u70ba\u4e3b\u7684\u4e8b\u5de5\u5949\u737b\u81ea\u5df1\uff0c\u6709\u5f88\u591a\u6642\u5019\u8981\u6839\u64da\u74b0\u5883\u7684\u4e0d\u540c\uff0c\u5f62\u52e2\u7684\u9700\u8981\u800c\u4f5c\u51fa\u5f88\u591a\u6539\u8b8a\u3002\u6211\u5011\u9700\u8981\u7d93\u5e38\u5f37\u8feb\u81ea\u5df1\u53bb\u8de8\u51fa\u81ea\u5df1\u7684\u8212\u9069\u5340\uff0c\u53bb\u505a\u81ea\u5df1\u4ee5\u524d\u4e0d\u5f9e\u4f86\u6c92\u6709\u505a\u904e\u7684\u4e8b\uff0c\u53bb\u5617\u8a66\u90a3\u4e9b\u81ea\u5df1\u4e0d\u64c5\u9577\u7684\u4e8b\u3002\u4e0d\u7ba1\u81ea\u5df1\u591a\u5927\u5e74\u7d00\uff0c\u6bcf\u5929\u9084\u8981\u5805\u6301\u5b78\u7fd2\uff0c\u4e0d\u65b7\u63d0\u9ad8\u8ddf\u88dd\u5099\u81ea\u5df1\u3002\u9858\u4e0a\u5e1d\u5e36\u9818\u6bcf\u4e00\u4f4d\u611b\u4e3b\uff0c\u88ab\u795e\u547c\u53ec\u505a\u795e\u7684\u4e8b\u5de5\u7684\u7684\u5f1f\u5144\u59d0\u59b9\u5011\uff01<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-38008\" src=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-9.png?resize=590%2C372&#038;ssl=1\" alt=\"\" width=\"590\" height=\"372\" srcset=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-9.png?resize=590%2C372&amp;ssl=1 590w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-9.png?resize=300%2C189&amp;ssl=1 300w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-9.png?resize=768%2C485&amp;ssl=1 768w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-9.png?w=802&amp;ssl=1 802w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-38005\" src=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-11.png?resize=590%2C424&#038;ssl=1\" alt=\"\" width=\"590\" height=\"424\" srcset=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-11.png?resize=590%2C424&amp;ssl=1 590w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-11.png?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/9.%E5%A4%A7%E8%B0%B7%E5%9C%B0-D3-11.png?w=718&amp;ssl=1 718w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<hr \/>\n<p><strong>\u52c1\u6885<\/strong><\/p>\n<p>1\uff1a\u5c0f\u5361\u65e9\u9748\u4fee\u7d93\u6587\u662f\u7533\u547d\u8a188:15 \u5f15\u4f60\u7d93\u904e\u90a3\u5927\u800c\u53ef\u6015 \u7684\u66e0\u91ce\uff0c\u90a3\u88cf\u6709\u706b\u86c7\uff0c\u880d\u5b50\u4e7e\u65f1\u7121\u6c34\u4e4b\u5730\u3002\u4ed6\u66fe\u70ba\u4f60\u4f7f 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