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28:19\uff09<\/p>\n<p>\u53cd\u601d\uff1a\u6eff\u6a02\u798f\u6751\u7684\u6545\u4e8b\u8b93\u6211\u5011\u770b\u5230\uff0c\u798f\u97f3\u6709\u6539\u8b8a\u751f\u547d\u548c\u793e\u5340\u7684\u80fd\u529b\u3002\u901a\u904e\u5fe0\u5fc3\u7684\u50b3\u9053\u4eba\u548c\u6559\u6703\u7684\u52aa\u529b\uff0c\u795e\u7684\u570b\u5ea6\u5728\u9019\u7247\u571f\u5730\u4e0a\u4e0d\u65b7\u64f4\u5c55\u3002<\/p>\n<ol start=\"4\">\n<li>\u665a\u4e0a\u7684\u7e3d\u7d50\uff1a\u671f\u5f85\u660e\u5929\u7684\u670d\u4e8b<\/li>\n<\/ol>\n<p>\u665a\u4e0a\uff0c\u6211\u5011\u8fd4\u56de\u5927\u8c37\u5730\uff0c\u70ba\u660e\u5929\u7684\u6d3b\u52d5\u505a\u6700\u5f8c\u7684\u5b89\u6392\u3002\u5728\u4e00\u5929\u7684\u5fd9\u788c\u4e2d\uff0c\u6211\u5011\u6df1\u611f\u795e\u7684\u540c\u5728\u8207\u5f15\u9818\u3002\u6bcf\u4e00\u5929\u7684\u670d\u4e8b\uff0c\u90fd\u8b93\u6211\u5011\u770b\u5230\u795e\u5728\u4e0d\u540c\u5730\u65b9\u7684\u4f5c\u70ba\uff0c\u4e5f\u8b93\u6211\u5011\u4e0d\u65b7\u5b78\u7fd2\u3001\u53cd\u601d\u81ea\u5df1\u7684\u751f\u547d\u548c\u670d\u4e8b\u3002<\/p>\n<p>\u795e\u5728\u4e0d\u540c\u751f\u547d\u4e2d\u7684\u5f70\u986f<\/p>\n<p>\u4eca\u5929\u6240\u9047\u898b\u7684\u6bcf\u4e00\u4f4d\uff0c\u90fd\u986f\u660e\u4e86\u795e\u4e0d\u540c\u7684\u6069\u5178\uff1a\u7121\u8ad6\u662f\u664f\u9662\u9577\u7684\u4fe1\u5fc3\u4e4b\u65c5\uff0c\u9999\u6e2f\u7267\u5e2b\u7684\u9806\u670d\u670d\u4e8b\uff0c\u9084\u662f\u6eff\u6a02\u798f\u6751\u59d0\u59b9\u7684\u5fe0\u5fc3\u50b3\u63da\u798f\u97f3\uff0c\u90fd\u8b93\u6211\u5011\u6df1\u6df1\u611f\u53d7\u5230\u795e\u7684\u4f5c\u70ba\u3002<\/p>\n<p>\u201c\u4e0d\u53ef\u61f6\u60f0\uff0c\u7e3d\u8981\u5fc3\u88cf\u706b\u71b1\uff0c\u5e38\u5e38\u670d\u4e8b\u4e3b\u3002\u201d\uff08\u7f85\u99ac\u66f8 12:11\uff09<\/p>\n<p>\u7e3d\u7d50\u8207\u52c9\u52f5<\/p>\n<p>\u4eca\u5929\u7684\u884c\u7a0b\u8b93\u6211\u518d\u4e00\u6b21\u611f\u53d7\u5230\uff1a\u795e\u7684\u5de5\u4f5c\u5145\u6eff\u5947\u8de1\u8207\u6069\u5178\uff0c\u7942\u7684\u5de5\u4eba\u7121\u8ad6\u5728\u9ad8\u5c71\u9084\u662f\u4f4e\u8c37\uff0c\u90fd\u56e0\u79b1\u544a\u548c\u4fe1\u9760\u800c\u5f97\u8457\u529b\u91cf\u3002\u6211\u5011\u4e5f\u88ab\u63d0\u9192\uff0c\u7121\u8ad6\u8eab\u8655\u4f55\u5730\u3001\u751f\u547d\u968e\u6bb5\u5982\u4f55\uff0c\u53ea\u8981\u9858\u610f\u88ab\u795e\u4f7f\u7528\uff0c\u5c31\u80fd\u6210\u70ba\u7942\u795d\u798f\u5225\u4eba\u7684\u5668\u76bf\u3002<\/p>\n<p>\u9858\u6211\u5011\u6bcf\u4e00\u500b\u4eba\u90fd\u80fd\u5728\u9019\u6a23\u7684\u898b\u8b49\u4e2d\u88ab\u6fc0\u52f5\uff0c\u5728\u81ea\u5df1\u7684\u751f\u547d\u4e2d\u7e7c\u7e8c\u9806\u670d\u795e\uff0c\u50b3\u63da\u798f\u97f3\u3002<\/p>\n<p>\u201c\u9019\u6a23\uff0c\u4f60\u5011\u7121\u8ad6\u662f\u5403\uff0c\u662f\u559d\uff0c\u6216\u4f5c\u4ec0\u9ebc\uff0c\u90fd\u8981\u70ba\u69ae\u8000\u795e\u800c\u884c\u3002\u201d\uff08\u54e5\u6797\u591a\u524d\u66f8 10:31\uff09<\/p>\n<hr \/>\n<p><strong>Canna<\/strong><\/p>\n<p>\u6628\u5929\u63a2\u8a2a\u4e86\u4f2f\u7279\u5229\u795e\u5b78\u9662\u7684\u675c\u9662\u9577\u4e4b\u5f8c\uff0c\u4eca\u5929\u6211\u5011\u4f86\u5230\u4e86\u7f8e\u585e\u93ae\u7684\u6cf0\u5317\u798f\u97f3\u8056\u9053\u5b78\u9662\u3002\u5b78\u9662\u7684\u5360\u5730\u9762\u7a4d\u7d04\u70ba4.6\u840a\uff0c\u7d04\u54087360\u5e73\u65b9\u7c73\u3002\u5728\u9019\u88cf\uff0c\u664f\u7965\u6709\u9662\u9577\u71b1\u60c5\u5730\u63a5\u5f85\u4e86\u6211\u5011\uff0c\u4e26\u70ba\u6211\u5011\u8a73\u7d30\u4ecb\u7d39\u4e86\u9019\u6240\u5b78\u9662\u7684\u5efa\u6210\u6b77\u7a0b\u3002<\/p>\n<p>\u664f\u9662\u9577\u56de\u61b6\u8d77\u5b78\u9662\u5efa\u8a2d\u521d\u671f\u7684\u8271\u8f9b\u3002\u4ed6\u8b1b\u8ff0\u4e86\u7576\u5e74\u70ba\u4e86\u7c4c\u96c6\u5efa\u5802\u8cc7\u91d1\u548c\u8cc7\u6e90\uff0c\u5b78\u9662\u9762\u81e8\u7684\u7a2e\u7a2e\u56f0\u96e3\u3002\u7121\u8ad6\u662f\u8ca1\u52d9\u7684\u7dca\u5f35\uff0c\u9084\u662f\u5efa\u8a2d\u4e2d\u7684\u6280\u8853\u96e3\u984c\uff0c\u5e7e\u4e4e\u6bcf\u4e00\u6b65\u90fd\u5145\u6eff\u6311\u6230\u3002\u7136\u800c\uff0c\u5728\u9019\u4e9b\u770b\u4f3c\u7121\u6cd5\u514b\u670d\u7684\u96e3\u95dc\u9762\u524d\uff0c\u664f\u9662\u9577\u53ca\u540c\u5de5\u5011\u901a\u904e\u79b1\u544a\u5c0b\u6c42\u795e\u7684\u5e6b\u52a9\u3002<\/p>\n<p>\u9662\u9577\u7279\u5225\u63d0\u5230\uff0c\u96d6\u7136\u66fe\u4e00\u5ea6\u611f\u5230\u6e3a\u832b\u7121\u52a9\uff0c\u4f46\u4ed6\u5011\u59cb\u7d42\u76f8\u4fe1\u795e\u7684\u5e36\u9818\u548c\u61c9\u8a31\u3002\u5728\u90a3\u6bb5\u8271\u96e3\u7684\u65e5\u5b50\u88cf\uff0c\u5b78\u9662\u7684\u6210\u54e1\u5011\u9f4a\u5fc3\u5354\u529b\uff0c\u4e0d\u65b7\u5730\u70ba\u8cb7\u5730\u5efa\u5802\u8cc7\u91d1\u7948\u79b1\uff0c\u4e26\u4e14\u7a4d\u6975\u5c0b\u6c42\u6559\u6703\u548c\u4fe1\u5f92\u5011\u7684\u652f\u6301\u3002\u6700\u7d42\uff0c\u795e\u7684\u5947\u5999\u4f5c\u70ba\u986f\u73fe\u51fa\u4f86\uff0c\u5728\u571f\u5730\u4ea4\u5272\u7684\u524d\u4e00\u5929\uff0c\u9084\u6b20\u7f3a\u7684\u8cc7\u91d1\u65b9\u9762\u5f97\u5230\u4e86\u610f\u60f3\u4e0d\u5230\u7684\u4f9b\u61c9\u3002<\/p>\n<p>\u4eca\u5929\uff0c\u6cf0\u5317\u798f\u97f3\u8056\u9053\u5b78\u9662\u5df2\u7d93\u6210\u70ba\u6cf0\u5317\u5730\u5340\u7684\u91cd\u8981\u795e\u5b78\u6559\u80b2\u57fa\u5730\u4e4b\u4e00\uff0c\u57f9\u990a\u4e86\u5f88\u591a\u798f\u97f3\u5de5\u4f5c\u8005\u3002\u664f\u9662\u9577\u9084\u5206\u4eab\u4e86\u5b78\u9662\u7684\u4f7f\u547d\u8207\u9858\u666f\uff0c\u5e0c\u671b\u80fd\u5920\u7e7c\u7e8c\u767c\u63ee\u5f71\u97ff\u529b\uff0c\u70ba\u6cf0\u570b\u4e43\u81f3\u6771\u5357\u4e9e\u7684\u798f\u97f3\u4e8b\u696d\u57f9\u990a\u66f4\u591a\u7684\u4eba\u624d\u3002<\/p>\n<p>\u5728\u8a50\u9a19\u884c\u696d\u7316\u7357\u7684\u6771\u5357\u4e9e\uff0c\u5f88\u591a\u6709\u7d44\u7e54\u7684\u201c\u516c\u53f8\u201d\u751a\u81f3\u4e00\u4e9b\u507d\u201c\u798f\u97f3\u201d\u6a5f\u69cb\uff0c\u5c45\u7136\u6253\u8457\u57f9\u990a\u6280\u8853\u4eba\u624d\u7684\u53e3\u865f\uff0c\u5176\u5be6\u5728\u79d8\u5bc6\u57f9\u8a13\u8a50\u9a19\u201c\u4eba\u624d\u201d\u70ba\u4ed6\u5011\u6548\u529b\u3002\u664f\u9662\u9577\u5f97\u77e5\u9019\u4e9b\u4e8b\u60c5\u5f8c\uff0c\u975e\u5e38\u751f\u6c23\u3002\u4ed6\u5f37\u70c8\u5236\u6b62\u4ed6\u8a8d\u8b58\u7684\u4eba\u505a\u9019\u6a23\u7684\u4e8b\u3002\u6240\u4ee5\u4ed6\u60f3\u8981\u901a\u904e\u6cf0\u5317\u798f\u97f3\u8056\u9053\u5b78\u9662\u958b\u8fa6\u9810\u5099\u73ed\uff0c\u62db\u6536\u90a3\u4e9b\u57fa\u790e\u4e0d\u597d\u7684\u5b78\u751f\uff0c\u5e6b\u52a9\u4ed6\u5011\u63d0\u9ad8\u4e2d\u6587\u6c34\u6e96\uff0c\u6559\u7d66\u4ed6\u5011\u8056\u7d93\u77e5\u8b58\uff0c\u9810\u5099\u4ed6\u5011\u4ee5\u5f8c\u80fd\u4e0a\u6b63\u5f0f\u7684\u795e\u5b78\u8ab2\u7a0b\u3002\u4eca\u5929\u6211\u5370\u8c61\u6700\u6df1\u7684\u4e00\u53e5\u8a71\uff0c\u662f\u664f\u9662\u9577\u8aaa\u7684\u4ed6\u8981\u8207\u9b54\u9b3c\u6492\u65e6\u6436\u201c\u4eba\u624d\u201d\u3002<\/p>\n<p>\u901a\u904e\u9019\u6b21\u53c3\u8a2a\uff0c\u6211\u5011\u6df1\u523b\u9ad4\u6703\u5230\u4e86\u795e\u5728\u6cf0\u5317\u798f\u97f3\u8056\u9053\u5b78\u9662\u80cc\u5f8c\u7121\u5f62\u7684\u5f15\u9818\u548c\u4fdd\u5b88\uff0c\u4e5f\u70ba\u795e\u7684\u5de5\u4f5c\u5728\u6cf0\u570b\u7684\u62d3\u5c55\u611f\u5230\u632f\u596e\u3002\u5e0c\u671b\u9019\u6240\u5b78\u9662\u5728\u672a\u4f86\u7684\u65e5\u5b50\u88cf\uff0c\u80fd\u5920\u7e7c\u7e8c\u5728\u795e\u7684\u6069\u5178\u4e2d\u84ec\u52c3\u767c\u5c55\uff0c\u57f9\u990a\u66f4\u591a\u7684\u798f\u97f3\u4f7f\u8005\uff0c\u5e36\u9818\u66f4\u591a\u7684\u4eba\u6b78\u5411\u4e3b\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-38035\" src=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-5.png?resize=590%2C338&#038;ssl=1\" alt=\"\" width=\"590\" height=\"338\" srcset=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-5.png?resize=590%2C338&amp;ssl=1 590w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-5.png?resize=300%2C172&amp;ssl=1 300w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-5.png?resize=768%2C440&amp;ssl=1 768w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-5.png?w=901&amp;ssl=1 901w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<hr \/>\n<p><strong>Terry<\/strong><\/p>\n<p>\u65e9\u9748\u4fee\u7531\u738b\u5168\u69ae\u59d0\u59b9\u5e36\u9818\uff1a\u7d93\u6587\uff0c\u82e5\u6c92\u6709\u5949\u5dee\u9063\uff0c\u600e\u80fd\u50b3\u9053\u5462\uff1f\u5982\u7d93\u4e0a\u6240\u8a18\uff1a\u201c\u5831\u798f\u97f3\u3001\u50b3\u559c\u4fe1\u7684\u4eba\uff0c\u4ed6\u5011\u7684\u8173\u8e64\u4f55\u7b49\u4f73\u7f8e\uff01\u201d (\u7f85\u99ac\u66f810:15 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data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-38031\" src=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-1.png?resize=590%2C376&#038;ssl=1\" alt=\"\" width=\"590\" height=\"376\" srcset=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-1.png?resize=590%2C376&amp;ssl=1 590w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-1.png?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-1.png?resize=768%2C490&amp;ssl=1 768w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-1.png?w=842&amp;ssl=1 842w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-38033\" src=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-3.png?resize=590%2C606&#038;ssl=1\" alt=\"\" width=\"590\" height=\"606\" srcset=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-3.png?resize=590%2C606&amp;ssl=1 590w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-3.png?resize=292%2C300&amp;ssl=1 292w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92-3.png?w=597&amp;ssl=1 597w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38036\" src=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92.png?resize=545%2C586&#038;ssl=1\" alt=\"\" width=\"545\" height=\"586\" srcset=\"https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92.png?w=545&amp;ssl=1 545w, https:\/\/i0.wp.com\/ncbc.org.nz\/wp-content\/uploads\/2024\/11\/10.%E9%87%91%E4%B8%89%E8%A7%92.png?resize=279%2C300&amp;ssl=1 279w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" 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